Disclaimer;  

Always consult a doctor if you have an existing health condition that could be affected by the activities shown on this web site. Medical conditions must be disclosed to our instructors before commencement of training.

Copyright © 2021

ryusui-ryu (egbc)

East Grinstead Dojo  -  Established 1987
Martial Arts Training Schools

(December 2020)

Phone: 01342 313990

01323 873131

Email: info@ryusui-ryu.org

Mail: info@ryusui-ryu.org?subject=Contact Ryusui-ryu Possible Health Benefits From 
Practicing Martial Arts 
Mind
Balance
Whole
Body

Bone density, Breathing, Metabolic rate, Muscle toning, Immune system, Stamina, Combat diabetes, blood pressure, Joint mobilisation, Reduce cancer risk, Energy (Physical & ki)

Body

Mind

Whole

Balance

Sensitivity, Flexibility/suppleness, Sleep

Relaxation, Awareness

Posture

Control

Core stability

Coordination, Focus

Visualisation, Meditation

De-stress, AD/HD, Self esteem/worth, Confidence

Social skills, Respect, Self development